{"id":54258,"date":"2024-09-05T11:49:33","date_gmt":"2024-09-05T18:49:33","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/"},"modified":"2024-09-05T11:49:33","modified_gmt":"2024-09-05T18:49:33","slug":"episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/","title":{"rendered":"Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field"},"content":{"rendered":"<p><iframe allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;btn-skin=ff6d00&#038;multiple_size=315&#038;square_size=150&#038;order=episodic&#038;filter=all&#038;limit=11&#038;season=all&#038;tag=all&#038;font-color=auto&#038;logo_link=none&#038;i=mhsm7-16c50bd-pb\"><\/iframe><\/p>\n<p>In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconceptions, and practical tips for breaking free from restrictive diets while still reaching your health goals. This episode is perfect for anyone curious about how macro tracking can be applied to their diet, whether you\u2019re looking to build muscle, maintain a healthy weight, or simply eat with more confidence and joy. Emily\u2019s approach is rooted in science and flexibility, offering practical advice that\u2019s easy to implement.<\/p>\n<p>\u00a0<\/p>\n<p>Key Notes:<\/p>\n<ul>\n<li>Introduction to Emily Field, RD, and her approach to nutrition coaching.<\/li>\n<li>Importance of tracking macronutrients (protein, fat, carbohydrates).<\/li>\n<li>How macro tracking provides more control over body composition goals.<\/li>\n<li>Debunking myths about restrictive diets and demonizing food groups.<\/li>\n<li>Practical tips on calculating macro needs based on individual goals.<\/li>\n<li>Why eating more can sometimes lead to better results, especially for active women.<\/li>\n<li>Encouragement to avoid obsessing over perfection in macro splits.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/www.emilyfieldrd.com\">www.emilyfieldrd.com<\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/www.facebook.com\/emilyfieldrd\">www.facebook.com\/emilyfieldrd<\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/www.instagram.com\/emilyfieldrd\">www.instagram.com\/emilyfieldrd<\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/www.cronometer.com\">www.cronometer.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-54258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field\" \/>\n<meta property=\"og:description\" content=\"In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-05T18:49:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/09\/1260x840-Braze-Content-Card-\u2013-EmilyField.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\"},\"headline\":\"Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field\",\"datePublished\":\"2024-09-05T18:49:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/\"},\"wordCount\":220,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/09\/1260x840-Braze-Content-Card-\u2013-EmilyField.jpg\",\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/\",\"url\":\"https:\/\/cronometer.com\/blog\/episode-31-demystifying-macro-tracking-with-registered-dietician-emily-field\/\",\"name\":\"Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field - 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