{"id":52145,"date":"2024-05-30T12:41:23","date_gmt":"2024-05-30T19:41:23","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?page_id=52145"},"modified":"2025-03-31T14:33:30","modified_gmt":"2025-03-31T21:33:30","slug":"archives","status":"publish","type":"page","link":"https:\/\/cronometer.com\/blog\/archives\/","title":{"rendered":"Archives"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52145\" class=\"elementor elementor-52145\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d226382 e-flex e-con-boxed e-con e-parent\" data-id=\"d226382\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7964ab elementor-widget elementor-widget-heading\" data-id=\"f7964ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BLOG<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbea17f elementor-widget elementor-widget-heading\" data-id=\"dbea17f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Discover Nutrition & Beyond<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759884b elementor-widget elementor-widget-text-editor\" data-id=\"759884b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your source for science-backed nutrition info and the latest Cronometer updates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4600068 elementor-widget elementor-widget-spacer\" data-id=\"4600068\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd68804 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bd68804\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39893bb elementor-widget elementor-widget-spacer\" data-id=\"39893bb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f84ba27 elementor-grid-2 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"f84ba27\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:52049,&quot;columns&quot;:2,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:42,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-52049\">.elementor-52049 .elementor-element.elementor-element-fc14e4b{--display:flex;--min-height:100%;--border-radius:16px 16px 16px 16px;box-shadow:0px 10px 20px 0px rgba(167.99999999999997, 167.99999999999997, 167.99999999999997, 0.1);}.elementor-52049 .elementor-element.elementor-element-fc14e4b:not(.elementor-motion-effects-element-type-background), .elementor-52049 .elementor-element.elementor-element-fc14e4b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-c43345b );}.elementor-52049 .elementor-element.elementor-element-fc14e4b.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-52049 .elementor-element.elementor-element-e2da18d img{width:100%;border-radius:16px 16px 0px 0px;}.elementor-52049 .elementor-element.elementor-element-ea2fdc8{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--border-radius:0px 0px 16px 16px;--padding-top:032px;--padding-bottom:032px;--padding-left:032px;--padding-right:032px;}.elementor-52049 .elementor-element.elementor-element-ea2fdc8:not(.elementor-motion-effects-element-type-background), .elementor-52049 .elementor-element.elementor-element-ea2fdc8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-c43345b );}.elementor-52049 .elementor-element.elementor-element-ae09798{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:16px 16px;--row-gap:16px;--column-gap:16px;}.elementor-52049 .elementor-element.elementor-element-9b8fff6{width:auto;max-width:auto;}.elementor-52049 .elementor-element.elementor-element-9b8fff6 > .elementor-widget-container{background-color:var( --e-global-color-8fb5da2 );padding:08px 16px 8px 16px;border-radius:24px 24px 24px 24px;}.elementor-52049 .elementor-element.elementor-element-9b8fff6.elementor-element{--align-self:flex-start;}.elementor-52049 .elementor-element.elementor-element-9b8fff6 .elementor-icon-list-icon{width:14px;}.elementor-52049 .elementor-element.elementor-element-9b8fff6 .elementor-icon-list-icon i{font-size:14px;}.elementor-52049 .elementor-element.elementor-element-9b8fff6 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-52049 .elementor-element.elementor-element-9b8fff6 .elementor-icon-list-text, .elementor-52049 .elementor-element.elementor-element-9b8fff6 .elementor-icon-list-text a{color:var( --e-global-color-c43345b );}.elementor-52049 .elementor-element.elementor-element-9b8fff6 .elementor-icon-list-item{font-size:16px;font-weight:500;}.elementor-52049 .elementor-element.elementor-element-8f82172 > .elementor-widget-container{margin:32px 0px 0px 0px;padding:0px 0px 016px 0px;}.elementor-52049 .elementor-element.elementor-element-8f82172 .elementor-heading-title{font-family:\"Work Sans\", Sans-serif;font-size:29px;font-weight:500;line-height:1.3em;letter-spacing:-1px;word-spacing:0px;color:var( --e-global-color-primary );}.elementor-52049 .elementor-element.elementor-element-9a0c2bb > .elementor-widget-container{padding:0px 0px 032px 0px;}.elementor-52049 .elementor-element.elementor-element-9a0c2bb .elementor-widget-container{color:var( --e-global-color-primary );font-weight:400;}.elementor-52049 .elementor-element.elementor-element-8105f5f > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-52049 .elementor-element.elementor-element-8105f5f.elementor-element{--align-self:flex-start;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-wrapper{text-align:left;}.elementor-52049 .elementor-element.elementor-element-8105f5f{--icon-box-icon-margin:16px;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon{font-size:12px;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title, .elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title a{font-family:\"Manrope\", Sans-serif;font-size:20px;font-weight:600;line-height:1.6em;letter-spacing:-0.1px;}@media(max-width:1024px){.elementor-52049 .elementor-element.elementor-element-8f82172 .elementor-heading-title{font-size:24px;}}@media(max-width:767px){.elementor-52049 .elementor-element.elementor-element-8f82172 .elementor-heading-title{font-size:24px;line-height:1.2em;}.elementor-52049 .elementor-element.elementor-element-8105f5f{--icon-box-icon-margin:16px;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title, .elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title a{line-height:1em;}}\/* Start custom CSS for theme-post-featured-image, class: .elementor-element-e2da18d *\/.elementor-52049 .elementor-element.elementor-element-e2da18d img {\n    aspect-ratio: 592 \/ 360;\n    object-fit: cover;\n}\/* End custom CSS *\/\n\/* Start custom CSS for shortcode, class: .elementor-element-be40578 *\/.elementor-52049 .elementor-element.elementor-element-be40578 .elementor-shortcode{\n    font-size:16px;\n    color: var( --e-global-color-primary );\n    font-weight: 400;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57948 post-57948 post type-post status-publish format-standard hentry category-podcast\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/episode-38-ethan-bernards-journey-from-660-pounds-to-sustainable-health\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Podcast<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">1 min read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Episode 38: Ethan Bernard\u2019s Journey from 660 Pounds to Sustainable Health<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss,...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57926 post-57926 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/why-tracking-your-food-helps-you-lose-weight\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57940\" alt=\"Weight loss with Cronometer\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Weight Loss<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">3 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Why Tracking Your Food Helps You Lose Weight (According to Science)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>If you\u2019ve ever set a goal to lose weight, chances are you\u2019ve heard the advice to \u201ctrack your food.\u201d It might sound straightforward, but this simple habit is backed by strong scientific evidence. It remains one of the most effective tools for achieving sustainable weight loss. At Cronometer, we\u2019ve seen firsthand how logging...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57862 post-57862 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/understanding-macronutrients-how-to-balance-carbs-proteins-and-fats-in-your-diet\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"861\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-1536x861.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57864\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-1536x861.jpeg 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-300x168.jpeg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-1024x574.jpeg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-768x430.jpeg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-2048x1148.jpeg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Nutrition<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">6 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Understanding Macronutrients: How to Balance Carbs, Proteins, and Fats in Your Diet<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>If you&#8217;re trying to live a healthier life, understanding macronutrients is a great place to start. These are the big three nutrients your body needs most: carbs, protein, and fat. Each one has a specific job. Carbohydrates give you energy, protein builds and repairs muscle and tissue, and fat supports things like brain...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57798 post-57798 post type-post status-publish format-standard has-post-thumbnail hentry category-user-stories\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/from-overwhelmed-to-empowered\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57804\" alt=\"Cronometer user Holly\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">User Stories<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">2 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">From Overwhelmed to Empowered: How Molly Lost 150 Pounds with Cronometer<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Meet Molly, a dedicated Cronometer user who has lost 150 pounds and is still going. After a lifetime of struggling with her weight, she discovered Cronometer and began using it not just to count calories, but to better understand her nutrition. In this Q&amp;A, Molly shares how mindful tracking changed her mindset, improved...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57763 post-57763 post type-post status-publish format-standard has-post-thumbnail hentry category-app-updates category-featured-posts\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/photo-logging\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57779\" alt=\"Photo Logging a meal\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">App Updates &amp; Features<\/span>, <span class=\"elementor-post-info__terms-list-item\">Featured Posts<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">5 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Introducing Photo Logging: The Easiest Way to Track Your Meals in Cronometer<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>At Cronometer, we stress that accurate nutrition data is the key to making informed health decisions. As a leading nutrition tracking app, our goal is to make meal tracking both precise and convenient. That\u2019s why we\u2019re so excited to announce the release of our new Photo Logging feature, which saves you time and...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57823 post-57823 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/episode-37-fuelling-for-the-life-you-live-with-claire-shorenstein\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"840\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/1260x840-Braze-Content-Card-\u2013-Claire.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57827\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/1260x840-Braze-Content-Card-\u2013-Claire.jpg 1260w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/1260x840-Braze-Content-Card-\u2013-Claire-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/1260x840-Braze-Content-Card-\u2013-Claire-1024x683.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/1260x840-Braze-Content-Card-\u2013-Claire-768x512.jpg 768w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Podcast<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">2 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Episode 37: Fuelling for the Life You Live with Claire Shorenstein<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>\ufeff Whether you\u2019re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you\u2019re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57787 post-57787 post type-post status-publish format-standard has-post-thumbnail hentry category-featured-posts category-tips-tricks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/why-you-shouldnt-rely-on-chatgpt-alone-to-track-your-nutrition\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57797\" alt=\"Cronometer and ChatGPT\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Featured Posts<\/span>, <span class=\"elementor-post-info__terms-list-item\">Tips &amp; Tricks<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">3 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Why You Shouldn\u2019t Rely on ChatGPT Alone to Track Your Nutrition\u00a0<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>AI tools like ChatGPT can be incredibly helpful for learning about nutrition, getting meal inspiration, or answering quick questions. But they aren\u2019t a substitute for accurate tracking. When you want to know exactly what\u2019s in your food and how it supports your health, rough estimates and generic advice fall short. Cronometer gives you...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57731 post-57731 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-nutrition tag-cronometer tag-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/the-ultimate-guide-to-balanced-diet-plans-what-you-need-to-know\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57709\" alt=\"Eating out at a Restaurant\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>, <span class=\"elementor-post-info__terms-list-item\">Nutrition<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">8 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">The Ultimate Guide to Balanced Diet Plans: What You Need to Know<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>In today&#8217;s fast-paced world, maintaining a balanced diet can often feel overwhelming. With an abundance of information available, it\u2019s crucial to understand what constitutes a balanced diet and how to implement it effectively into your daily life. This guide aims to demystify the concept of balanced eating, providing you with practical tips, insights,...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"37\" data-next-page=\"https:\/\/cronometer.com\/blog\/archives\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Load More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG Discover Nutrition &#038; Beyond Your source for science-backed nutrition info and the latest Cronometer updates. Back<\/p>\n","protected":false},"author":42211,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-52145","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Archives - Cronometer Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/archives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Archives\" \/>\n<meta property=\"og:description\" content=\"BLOG     Discover Nutrition &amp; Beyond    Your source for science-backed nutrition info and the latest Cronometer updates.         Back\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/archives\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-31T21:33:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/archives\/\",\"url\":\"https:\/\/cronometer.com\/blog\/archives\/\",\"name\":\"Archives - Cronometer Blog\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"datePublished\":\"2024-05-30T19:41:23+00:00\",\"dateModified\":\"2025-03-31T21:33:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cronometer.com\/blog\/archives\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cronometer.com\/blog\/archives\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cronometer.com\/blog\/archives\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cronometer.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Archives\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cronometer.com\/blog\/#website\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"name\":\"Cronometer Blog\",\"description\":\"Eat smart. Live better.\",\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cronometer.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\",\"name\":\"Cronometer\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png\",\"contentUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png\",\"width\":60,\"height\":60,\"caption\":\"Cronometer\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cronometer\/\",\"https:\/\/x.com\/cronometer\",\"https:\/\/www.instagram.com\/cronometer_official\/\",\"https:\/\/www.youtube.com\/channel\/UCX4_3R4oVBU3Ff5Jmh1iJbw\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Archives - Cronometer Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cronometer.com\/blog\/archives\/","og_locale":"en_US","og_type":"article","og_title":"Archives","og_description":"BLOG     Discover Nutrition & Beyond    Your source for science-backed nutrition info and the latest Cronometer updates.         Back","og_url":"https:\/\/cronometer.com\/blog\/archives\/","og_site_name":"Cronometer Blog","article_publisher":"https:\/\/www.facebook.com\/cronometer\/","article_modified_time":"2025-03-31T21:33:30+00:00","twitter_card":"summary_large_image","twitter_site":"@cronometer","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cronometer.com\/blog\/archives\/","url":"https:\/\/cronometer.com\/blog\/archives\/","name":"Archives - Cronometer Blog","isPartOf":{"@id":"https:\/\/cronometer.com\/blog\/#website"},"datePublished":"2024-05-30T19:41:23+00:00","dateModified":"2025-03-31T21:33:30+00:00","breadcrumb":{"@id":"https:\/\/cronometer.com\/blog\/archives\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cronometer.com\/blog\/archives\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cronometer.com\/blog\/archives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cronometer.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Archives"}]},{"@type":"WebSite","@id":"https:\/\/cronometer.com\/blog\/#website","url":"https:\/\/cronometer.com\/blog\/","name":"Cronometer Blog","description":"Eat smart. Live better.","publisher":{"@id":"https:\/\/cronometer.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cronometer.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cronometer.com\/blog\/#organization","name":"Cronometer","url":"https:\/\/cronometer.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png","contentUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png","width":60,"height":60,"caption":"Cronometer"},"image":{"@id":"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cronometer\/","https:\/\/x.com\/cronometer","https:\/\/www.instagram.com\/cronometer_official\/","https:\/\/www.youtube.com\/channel\/UCX4_3R4oVBU3Ff5Jmh1iJbw"]}]}},"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/pages\/52145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42211"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=52145"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/pages\/52145\/revisions"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=52145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}