{"id":52004,"date":"2024-05-30T08:06:16","date_gmt":"2024-05-30T15:06:16","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?page_id=52004"},"modified":"2025-04-22T15:46:16","modified_gmt":"2025-04-22T22:46:16","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/cronometer.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52004\" class=\"elementor elementor-52004\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fc86b e-flex e-con-boxed e-con e-parent\" data-id=\"c7fc86b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d173e elementor-widget elementor-widget-heading\" data-id=\"53d173e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BLOG<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2090f30 elementor-widget elementor-widget-heading\" data-id=\"2090f30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Discover Nutrition & Beyond<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde4fdf elementor-widget elementor-widget-text-editor\" data-id=\"dde4fdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your source for science-backed nutrition info and the latest Cronometer updates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a33ca elementor-widget elementor-widget-spacer\" data-id=\"e6a33ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f100aa6 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"f100aa6\" data-element_type=\"widget\" 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.elementor-heading-title{font-family:\"Work Sans\", Sans-serif;font-size:29px;font-weight:500;line-height:1.3em;letter-spacing:-1px;word-spacing:0px;color:var( --e-global-color-primary );}.elementor-52049 .elementor-element.elementor-element-9a0c2bb > .elementor-widget-container{padding:0px 0px 032px 0px;}.elementor-52049 .elementor-element.elementor-element-9a0c2bb .elementor-widget-container{color:var( --e-global-color-primary );font-weight:400;}.elementor-52049 .elementor-element.elementor-element-8105f5f > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-52049 .elementor-element.elementor-element-8105f5f.elementor-element{--align-self:flex-start;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-wrapper{text-align:left;}.elementor-52049 .elementor-element.elementor-element-8105f5f{--icon-box-icon-margin:16px;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon{font-size:12px;}.elementor-52049 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theme-post-featured-image, class: .elementor-element-e2da18d *\/.elementor-52049 .elementor-element.elementor-element-e2da18d img {\n    aspect-ratio: 592 \/ 360;\n    object-fit: cover;\n}\/* End custom CSS *\/\n\/* Start custom CSS for shortcode, class: .elementor-element-be40578 *\/.elementor-52049 .elementor-element.elementor-element-be40578 .elementor-shortcode{\n    font-size:16px;\n    color: var( --e-global-color-primary );\n    font-weight: 400;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57763 post-57763 post type-post status-publish format-standard has-post-thumbnail hentry category-app-updates category-featured-posts\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/photo-logging\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57779\" alt=\"Photo Logging a meal\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Photo-Logging-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">App Updates &amp; Features<\/span>, <span class=\"elementor-post-info__terms-list-item\">Featured Posts<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">5 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Introducing Photo Logging: The Easiest Way to Track Your Meals in Cronometer<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>At Cronometer, we stress that accurate nutrition data is the key to making informed health decisions. As a leading nutrition tracking app, our goal is to make meal tracking both precise and convenient. That\u2019s why we\u2019re so excited to announce the release of our new Photo Logging feature, which saves you time and...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57787 post-57787 post type-post status-publish format-standard has-post-thumbnail hentry category-featured-posts category-tips-tricks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/why-you-shouldnt-rely-on-chatgpt-alone-to-track-your-nutrition\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57797\" alt=\"Cronometer and ChatGPT\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-ChatGPT-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Featured Posts<\/span>, <span class=\"elementor-post-info__terms-list-item\">Tips &amp; Tricks<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">3 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Why You Shouldn\u2019t Rely on ChatGPT Alone to Track Your Nutrition\u00a0<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>AI tools like ChatGPT can be incredibly helpful for learning about nutrition, getting meal inspiration, or answering quick questions. But they aren\u2019t a substitute for accurate tracking. When you want to know exactly what\u2019s in your food and how it supports your health, rough estimates and generic advice fall short. Cronometer gives you...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-54667 post-54667 post type-post status-publish format-standard has-post-thumbnail hentry category-featured-posts category-mens-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/introducing-mens-health-nutrition-score\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-kampus-production-5920765-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-44952\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-kampus-production-5920765-1536x1024.jpg 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-kampus-production-5920765-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-kampus-production-5920765-1024x683.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-kampus-production-5920765-768x512.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-kampus-production-5920765-scaled.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Featured Posts<\/span>, <span class=\"elementor-post-info__terms-list-item\">Men&#039;s Health<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">5 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Our Men&#8217;s Health Nutrition Score<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Free for The Month of June Our Nutrition Scores are typically only available to our Gold subscribers, but for the month of June, we\u2019re releasing the Men\u2019s Health Nutrition Score to all users, free of charge. Basic (free) users can access it from the Discover tab by tapping Report at the top, or...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-43503 post-43503 post type-post status-publish format-standard has-post-thumbnail hentry category-featured-posts category-tips-tricks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/tips-tricks-getting-started\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Avocado-1536x1024.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-53369\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Avocado-1536x1024.png 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Avocado-300x200.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Avocado-1024x683.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Avocado-768x512.png 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Avocado.png 1740w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Featured Posts<\/span>, <span class=\"elementor-post-info__terms-list-item\">Tips &amp; Tricks<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">4 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Tips &#038; Tricks: Getting Started With The Cronometer App<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>If you&#8217;re new to Cronometer let us be the first to say &#8211; welcome aboard! We are thrilled to have you and we feel like we&#8217;ve created the perfect app to help you reach your goals. Whether you&#8217;re looking to track your protein intake to gain muscle composition, keep an eye on your...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-54665 post-54665 post type-post status-publish format-standard has-post-thumbnail hentry category-app-updates category-featured-posts\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/cronometer-updates-whats-new-improved\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/02\/870x580-Blog-Image-New-and-Improved-\u2013-1-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57047\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/02\/870x580-Blog-Image-New-and-Improved-\u2013-1-1536x1024.jpg 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/02\/870x580-Blog-Image-New-and-Improved-\u2013-1-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/02\/870x580-Blog-Image-New-and-Improved-\u2013-1-1024x683.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/02\/870x580-Blog-Image-New-and-Improved-\u2013-1-768x512.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/02\/870x580-Blog-Image-New-and-Improved-\u2013-1.jpg 1740w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">App Updates &amp; Features<\/span>, <span class=\"elementor-post-info__terms-list-item\">Featured Posts<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">23 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">New &#038; Improved: The Latest Cronometer Updates<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Whatever the reason you&#8217;re using Cronometer, we want to make your experience with our app as seamless as possible. So whether you&#8217;re looking to lose weight, track your macros or micros, time your intermittent fasts, or ensure you&#8217;re in ketosis, download the latest version of the app to make sure you have access...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129cd44 e-flex e-con-boxed e-con e-parent\" data-id=\"129cd44\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fc150f e-con-full e-flex e-con e-child\" data-id=\"6fc150f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9fce355 e-con-full e-flex e-con e-child\" data-id=\"9fce355\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-821a4ae elementor-widget elementor-widget-heading\" data-id=\"821a4ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86794ac elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"86794ac\" data-element_type=\"widget\" id=\"search-filter-results-52793\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c0efa3 e-con-full e-flex e-con e-child\" data-id=\"6c0efa3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467e203 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"467e203\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/cronometer.com\/blog\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-467e203\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-467e203\" placeholder=\"Search\" class=\"elementor-search-form__input\" 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action=\"https:\/\/cronometer.com\/blog\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-2ec3875\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-2ec3875\" placeholder=\"Search Blog\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175fc8b elementor-widget elementor-widget-spacer\" data-id=\"175fc8b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763fa02 elementor-grid-2 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"763fa02\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:52049,&quot;columns&quot;:2,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:32,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57948 post-57948 post type-post status-publish format-standard hentry category-podcast\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/episode-38-ethan-bernards-journey-from-660-pounds-to-sustainable-health\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Podcast<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">1 min read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Episode 38: Ethan Bernard\u2019s Journey from 660 Pounds to Sustainable Health<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss,...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57926 post-57926 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/why-tracking-your-food-helps-you-lose-weight\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57940\" alt=\"Weight loss with Cronometer\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/08\/1200x580-Blog-Image-Weight-Loss-\u2013-1-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Weight Loss<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">3 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Why Tracking Your Food Helps You Lose Weight (According to Science)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>If you\u2019ve ever set a goal to lose weight, chances are you\u2019ve heard the advice to \u201ctrack your food.\u201d It might sound straightforward, but this simple habit is backed by strong scientific evidence. It remains one of the most effective tools for achieving sustainable weight loss. At Cronometer, we\u2019ve seen firsthand how logging...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57862 post-57862 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/understanding-macronutrients-how-to-balance-carbs-proteins-and-fats-in-your-diet\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"861\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-1536x861.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57864\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-1536x861.jpeg 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-300x168.jpeg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-1024x574.jpeg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-768x430.jpeg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/07\/AdobeStock_1250075892-2048x1148.jpeg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Nutrition<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">6 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Understanding Macronutrients: How to Balance Carbs, Proteins, and Fats in Your Diet<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>If you&#8217;re trying to live a healthier life, understanding macronutrients is a great place to start. These are the big three nutrients your body needs most: carbs, protein, and fat. Each one has a specific job. Carbohydrates give you energy, protein builds and repairs muscle and tissue, and fat supports things like brain...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-57798 post-57798 post type-post status-publish format-standard has-post-thumbnail hentry category-user-stories\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/from-overwhelmed-to-empowered\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-57804\" alt=\"Cronometer user Holly\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Holly-\u2013-1-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">User Stories<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">2 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">From Overwhelmed to Empowered: How Molly Lost 150 Pounds with Cronometer<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Meet Molly, a dedicated Cronometer user who has lost 150 pounds and is still going. After a lifetime of struggling with her weight, she discovered Cronometer and began using it not just to count calories, but to better understand her nutrition. In this Q&amp;A, Molly shares how mindful tracking changed her mindset, improved...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbc094 elementor-widget elementor-widget-spacer\" data-id=\"edbc094\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa9871d e-con-full e-flex e-con e-child\" data-id=\"aa9871d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02aca70 b-button-cta elementor-widget elementor-widget-button\" data-id=\"02aca70\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/blog\/archives\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-394c0ae e-con-full e-flex e-con e-parent\" data-id=\"394c0ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d501b4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5d501b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you count calories, micronutrients, \nor macronutrients, you can count on us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30e13a elementor-widget elementor-widget-spacer\" data-id=\"b30e13a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee391fa elementor-hidden-tablet elementor-hidden-mobile elementor-align-center elementor-widget__width-inherit b-button-cta elementor-widget elementor-widget-button\" data-id=\"ee391fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/cronometer.go.link?adj_t=1c92bzrb_1ceovz6z_1cv49dv9&#038;adj_fallback=https%3A%2F%2Fcronometer.com%2Fsignup%2F&#038;adj_redirect_macos=https%3A%2F%2Fcronometer.com%2Fsignup%2F\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign Up - It\u2019s Free!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a089ea elementor-hidden-desktop elementor-align-center elementor-widget__width-initial b-button-cta elementor-widget elementor-widget-button\" data-id=\"2a089ea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/cronometer.go.link?adj_t=1c92bzrb_1ceovz6z_1cv49dv9&#038;adj_fallback=https%3A%2F%2Fcronometer.com%2Fsignup%2F&#038;adj_redirect_macos=https%3A%2F%2Fcronometer.com%2Fsignup%2F\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download The App<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55484d2 elementor-widget elementor-widget-spacer\" data-id=\"55484d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35de11b elementor-hidden-tablet elementor-hidden-mobile cta-image-img elementor-widget elementor-widget-image\" data-id=\"35de11b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1435\" height=\"645\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/cta-image-e1717080991886.png\" class=\"attachment-full size-full wp-image-51994\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/cta-image-e1717080991886.png 1435w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/cta-image-e1717080991886-300x135.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/cta-image-e1717080991886-1024x460.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/cta-image-e1717080991886-768x345.png 768w\" sizes=\"(max-width: 1435px) 100vw, 1435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395061d elementor-hidden-desktop cta-image-img elementor-widget elementor-widget-image\" data-id=\"395061d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"351\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/Image-9.png\" class=\"attachment-full size-full wp-image-52435\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/Image-9.png 515w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/Image-9-300x204.png 300w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG Discover Nutrition &#038; Beyond Your source for science-backed nutrition info and the latest Cronometer updates. Latest posts View all If you count calories, micronutrients, or macronutrients, you can count on us Sign Up &#8211; It\u2019s Free! Download The App<\/p>\n","protected":false},"author":42211,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-52004","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Cronometer Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"BLOG Discover Nutrition &amp; Beyond Your source for science-backed nutrition info and the latest Cronometer updates. 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