{"id":40726,"date":"2021-04-01T20:13:36","date_gmt":"2021-04-01T20:13:36","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?p=40726"},"modified":"2025-04-23T14:22:53","modified_gmt":"2025-04-23T21:22:53","slug":"nutrition-scores","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/nutrition-scores\/","title":{"rendered":"How To: Use Cronometer&#8217;s Nutrition Scores (Gold Feature)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40726\" class=\"elementor elementor-40726\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dcf6c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dcf6c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5df5a31\" data-id=\"5df5a31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14e72fc elementor-widget elementor-widget-text-editor\" data-id=\"14e72fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrients aren\u2019t eaten in isolation but as part of the foods that make up your diet. Studies using single nutrients to improve health have generally yielded mixed results. A better approach is to look at nutrient profiles; each Nutrition Score is made up of a group of nutrients that work together to contribute to your health.<\/p><p>This gives you the bigger picture view of how your diet is meeting your nutrition goals, while you can still get into the details for each micronutrient target in your <a href=\"https:\/\/cronometer.zendesk.com\/hc\/en-us\/articles\/360018069532\" target=\"_self\">Nutrient Targets Summary<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48025f elementor-widget elementor-widget-heading\" data-id=\"f48025f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are Cronometer's Nutrition Scores?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7354a9 elementor-widget elementor-widget-text-editor\" data-id=\"e7354a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition Scores are calculated from how much of each nutrient target and\u00a0nutrient ratio\u00a0in the category you have achieved, based on the data available in the foods you have logged to your diary. Reaching your daily target for a nutrient maximizes your Nutrition Score, while exceeding your maximum target will reduce your score in that category.<\/p><p>Keep in mind, the\u00a0<a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360038286012-Mobile-Dietary-Reference-Intakes-DRIs#:~:text=The%20DRIs%20define%20how%20much,to%20your%20Complete%20Nutrient%20Summary\">Dietary Reference Intakes<\/a>\u00a0apply to the healthy general population and are not meant to apply to those who are deficient or in conditions that may cause an increased requirement. If you have\u00a0customized your nutrient targets\u00a0to meet your needs, your Nutrition Scores will be calculated from the targets you have chosen.<\/p><p>We now have fifteen Nutrition Scores, including immune support, metabolism support, electrolytes, antioxidants, all targets, vitamins, minerals, blood health, bone health, oral health, women&#8217;s health, men&#8217;s health, data quality, ketogenic and plant-based. You can select up to eight Nutrition Scores to view on your Diary page. For more information on how each score is calculated, <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360042110112-Nutrition-Scores\">click here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c39e427 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c39e427\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d68056\" data-id=\"0d68056\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5cf271 elementor-widget elementor-widget-heading\" data-id=\"a5cf271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How To Set Up Your Nutrition Scores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e07ae76 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e07ae76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;ll be able to select up to eight Nutrition Scores to view on your Diary page. Watch the video below to get a walk through or visit our user manual for <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360059274071-Mobile-Nutrition-Scores\">the mobile app<\/a>\u00a0or\u00a0<a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360042110112-Nutrition-Scores\">the desktop app<\/a> for detailed instructions on how to set up your Nutrition Scores.\u00a0<\/p><p>On the mobile app, navigate to More &gt; Targets &gt; Nutrition Scores and select up to eight scores to be displayed on the header bar of your Diary Screen. Once selected, you can see your Nutrition Scores by swiping left on the top header bar of your Diary Screen.\u00a0<\/p><p>On the desktop app, navigate to More &gt; Display and select up to eight scores to be displayed on your Diary page.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0646165 elementor-widget elementor-widget-spacer\" data-id=\"0646165\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2525f9 elementor-widget elementor-widget-video\" data-id=\"f2525f9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9zqEFqSit2c?si=1Z5qoKh-V_c0XUv9&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b571572 elementor-widget elementor-widget-spacer\" data-id=\"b571572\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d690558 elementor-widget elementor-widget-spacer\" data-id=\"d690558\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5881d8 elementor-widget elementor-widget-spacer\" data-id=\"e5881d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218a5ac elementor-widget elementor-widget-heading\" data-id=\"218a5ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viewing Your Nutrition Scores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0fe417 elementor-widget elementor-widget-spacer\" data-id=\"c0fe417\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81388c elementor-widget elementor-widget-image\" data-id=\"c81388c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/IMG_963E343A56DC-1-472x1024.jpeg\" class=\"attachment-large size-large wp-image-55947\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/IMG_963E343A56DC-1-472x1024.jpeg 472w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/IMG_963E343A56DC-1-138x300.jpeg 138w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/IMG_963E343A56DC-1-768x1665.jpeg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/IMG_963E343A56DC-1-709x1536.jpeg 709w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/IMG_963E343A56DC-1-945x2048.jpeg 945w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/IMG_963E343A56DC-1.jpeg 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd6a2c elementor-widget elementor-widget-spacer\" data-id=\"2cd6a2c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2a06a elementor-widget elementor-widget-text-editor\" data-id=\"7e2a06a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can view your Nutrition Scores from your Diary, Daily Report and Nutrition Report.\u00a0<\/p><p>On mobile, swipe left on the header from your Diary screen until you reach the Nutrition Scores view.\u00a0<\/p><p>On web, these will be displayed on your Diary, in the Nutrient Targets section.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fbe1e elementor-widget elementor-widget-heading\" data-id=\"a7fbe1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Go For Gold<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6530f7 elementor-widget elementor-widget-text-editor\" data-id=\"b6530f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Log your food ad-free and get access to premium features like our Nutrition Scores by upgrading to Cronometer Gold. <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">Click here<\/a> to get started.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrients aren\u2019t eaten in isolation but as part of the foods that make up your diet. Studies using single nutrients to improve health have generally yielded mixed results. A better approach is to look at nutrient profiles; each Nutrition Score is made up of a group of nutrients that work together to contribute to your [&hellip;]<\/p>\n","protected":false},"author":38881,"featured_media":55280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-40726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-app-updates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To: Use Cronometer&#039;s Nutrition Scores (Gold Feature) - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Available to all Cronometer Gold subscribers, Nutrition Scores group nutrients together and give a score for how you&#039;re hitting those targets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/nutrition-scores\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To: Use Cronometer&#039;s Nutrition Scores (Gold Feature)\" \/>\n<meta property=\"og:description\" content=\"Nutrients aren\u2019t eaten in isolation but as part of the foods that make up your diet. 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